Forget Suffering...

It's time to DRINK!

Just for fun so a few of you can see what I do when I am not on the bike...

http://www.youtube.com/watch?v=o0fDXYUMHWc&feature=player_embedded

Enjoy

mark

Are you suffering?

Getting bored of those Carmichael videos? It's time to suffer.

http://www.thesufferfest.com/

Great cycling auction like website for "stuff"

www.bonktown.com

Looking forward to Dr. Hirschwerk sporting these retro glasses this season.

Winter Options

Hi Guys...Hope everybody had wonderful Holidays and a Happy New Year...

Two things...Just a reminder that anyone that is interested in trying a Power 10 Fitness 11050 Winter Cycling Strengthening Class...Classes will actually begin next Saturday, January 15th at 7:30 (this is a change from the original plan of it beginning this Saturday) I think everyone will really enjoy it and find it very beneficial. Please let me know if you are interested...or you can call the gym at 767-6773. The gym is located on Harbor Road next to the PW Tennis Academy. Steve also teaches two other classes on Wednesday and Friday's at 9am, if anyone is ever home.

Also, there is a new Cycling Studio "Hot Ryde" opening this week or next on Lumber Road (Under the Via Duct)...I say "cycling" vs spinning because the bikes are the new "Real Ryder" technology. I am enclosing the link...Check it out... www.hotryde.com

See you soon...
Linda