Hi Guys...I saw this video, thought it was very well done, and provided great choices of core exercises for cyclists. With the winter season fast approaching, and cycling times diminishing, I think it's very important to begin core and strength training for the spring...NOW!!!!
Enjoy!!!
L
www.bicycling.com/training-nutrition/training-fitness/cycling-cross-training-selene-yeager
Nice job posting!
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