How to Push Past the Pain!!!

I found a few articles in the NY Times Health Section that I thought were worth sharing...

http://www.nytimes.com/2008/06/19/fashion/19fitness.html?_r=1&ref=faster_higher_stronger
http://www.nytimes.com/2010/10/19/health/nutrition/19best.html

Enjoy
Linda

Important Core Exercises For The Winter

Hi Guys...I saw this video, thought it was very well done, and provided great choices of core exercises for cyclists. With the winter season fast approaching, and cycling times diminishing, I think it's very important to begin core and strength training for the spring...NOW!!!!

Enjoy!!!
L

www.bicycling.com/training-nutrition/training-fitness/cycling-cross-training-selene-yeager